Howlite is a calming stone that teaches patience...

It is the perfect stone to use when needing to reduce anxiety, tensions + stress. It can aid with insomnia, especially when caused by an overactive mind.

COLOUR Black, grey, white (marble grain) 



CHAKRA Throat (Vishuddha) - Express yourself by speaking your truth + by hearing the truth of others.

AFFIRMATION/MANTRA "I communicate calmly and compassionately, with patience and awareness. I'm open to fresh perspectives and other points of view". 

EMOTIONAL Boost's patience by facilitating calm communication + awareness to emotional expression.

PHYSICAL Aids trouble sleepers + insomnia

TIP Wear as a charm around your neck to allow to authentically express yourself. It is also known to calm animals.